![Picture](/uploads/3/8/5/9/38595071/580097.jpg?1424666022)
Mindfulness-Based Stress Reduction (MBSR) is a course that is gaining a lot of positive attention in recent years. It's a course that is designed for people from all walks of life, to learn how to bring mindfulness into their lives in order to effectively manage and reduce the stress they experience in their lives. It's a course for recovering drug addicts... a course for people learning to manage their chronic pain... a course for high executives who are chronically stressed... for students who are learning how to incorporate mindfulness into their teaching environments... for psychologists and social workers who would like to teach their patients the benefits of mindfulness... this is a course built for everyone and anyone.
I took this course twice in recent years, both times at Penn Medicine's Program for Mindfulness. I took the course the first time because I was having a difficult time handling my own stress levels and it was manifesting itself in many physical ways. I learned a tremendous amount about myself by taking this course, reduced my stress levels which helped improved my overall healthy and it allowed me to take time for myself in ways I had been neglecting prior. The 2nd time I chose to take the course, I had a different agenda. I needed to re-fresh my practice and felt I could benefit from taking it again, but I also wanted to listen with ears of an educator for how I could spread my knowledge to my own students and clients.
I recommend this course hands down, without hesitation to anyone and everyone who has any kind of interest in learning ways to cope and reduce stress in their lives and anyone who wants to help integrate mindful living into their own personal lives and the lives of those they educate professionally.
Check it out here:
Penn Medicine's Program for Mindfulness
I took this course twice in recent years, both times at Penn Medicine's Program for Mindfulness. I took the course the first time because I was having a difficult time handling my own stress levels and it was manifesting itself in many physical ways. I learned a tremendous amount about myself by taking this course, reduced my stress levels which helped improved my overall healthy and it allowed me to take time for myself in ways I had been neglecting prior. The 2nd time I chose to take the course, I had a different agenda. I needed to re-fresh my practice and felt I could benefit from taking it again, but I also wanted to listen with ears of an educator for how I could spread my knowledge to my own students and clients.
I recommend this course hands down, without hesitation to anyone and everyone who has any kind of interest in learning ways to cope and reduce stress in their lives and anyone who wants to help integrate mindful living into their own personal lives and the lives of those they educate professionally.
Check it out here:
Penn Medicine's Program for Mindfulness