What does your grocery cart look like? It should be a rainbow of colors! Consuming a variety of colorful fruits and vegetables helps to ensure that you are getting a variety of the vitamins and minerals your body needs. Remember Roy G. Biv? He applies to your diet as well!
RED: Vitamin A, Vitamin C, Manganese, Lycopene
ORANGE: Vitamin A, Vitamin C, Vitamin B6, Potassium
YELLOW: Vitamin A, Potassium, Manganese
GREEN: Lutene, Folate
BLUE: Antioxidants
PURPLE: Vitamin A, Flavanoids, Antioxidants
WHITE: Vitamin C, Vitamin K, Folate
Just to name a few... Are you getting all of what you need?
RED: Vitamin A, Vitamin C, Manganese, Lycopene
ORANGE: Vitamin A, Vitamin C, Vitamin B6, Potassium
YELLOW: Vitamin A, Potassium, Manganese
GREEN: Lutene, Folate
BLUE: Antioxidants
PURPLE: Vitamin A, Flavanoids, Antioxidants
WHITE: Vitamin C, Vitamin K, Folate
Just to name a few... Are you getting all of what you need?