Remember, you can start from your head and work towards your toes, or start from your toes and work towards your head. The choice is yours. Enjoy.
Try out this Guided Imagery. Are you looking at yourself on the beach, or do you see the beach through your own eyes? Follow along to this Guided Autogenic Training for more practice. http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/ Check it out! Harvard study showing that 8 weeks of meditation improves brain function! |
Spring 2015Stress Management. A place to share class-related topics, articles, tips & reminders. Archives
April 2015
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