Today I challenge you to sit with and bring awareness to your level of interpersonal/social wellness. Nurture the friendships you have, reaching out to people you may feel too busy to make time for lately. Call a family member you have been meaning to call but just haven't yet. Reach out and connect. This small gesture will work wonders for you, as well as the people you choose to reach out to. Happy Friday!
Stress & The Brain Jaime Tartar, Associate Professor & Coordinator of Psychology Research at Nova Southeastern University Video Description: TEDxNSU talk about how the brain and body respond to stress both acutely and chronically How to Make Stress Your Friend Kelly McGonigal, Health Psychologist & Lecturer at Stanford University Video Description: TEDTalk about how your belief/perception of stress and the feelings experiences from it, can change your physiological response to stress |
Learn!Contemporary Health I. A place to share class-related topics, articles, tips & reminders. ArchivesCategories
All
|